Med-Vision for Mommies

Med-Vision for Mommies, December 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Hyperactivity and Sleep Disorders
Abstract: Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disorder that generally consists of three traits: 1.) Inability to focus, 2.) Hyperactivity, and 3.) Impulsivity. ADHD is a long-term, chronic condition that needs to be managed as would any other medical condition. If behavioral disorders are not well managed, children are at risk for poor school performance. A diagnosis of ADHD is based on a child's symptoms, and is often accompanied by another issue, such as a developmental or mental health problem, learning disability, or a tic disorder. Medicine is not the only method of therapy. As the parent, you can be actively involved in the treatment plan. This article will help you know how to work with your child's provider, set appropriate goals, and determine a course of action...

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Med-Vision for Mommies, November 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Childhood Diabetes
Abstract: Diabetes is the 5th leading cause of death, and diabetes that goes unmanaged can lead to several health complications, including blindness, kidney failure, heart disease, and amputation (Children's Diabetes Foundation, 2012). Learn the signs and symptoms of diabetes so you can recognize if your child may have a blood sugar problem. If your child has been diagnosed with diabetes, the most important thing you can do is find a way to manage the condition so your child can lead the healthiest life possible. Request this article for important information about childhood diabetes, prevention tips, and disease management strategies...

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Med-Vision for Mommies, September 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Autism: Attaining Health and Wellness
Abstract: Physical activity and good nutrition are considered essential for healthy living. Autism Speaks promotes the use of exercise and nutrition as a way to attain better well-being for children and adults with autism. This article is designed to specifically help parents of autistic children, but the tips herein can be useful for everyone wanting to enhance physical activity and promote childhood nutrition...

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Med-Vision for Mommies, August 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Back to School Health
Abstract: It's back to school time! Aside from shopping for school supplies and enjoying the tax-free weekend (August 2nd, 3rd and 4th), it is time to make sure your child's health is ready for the new school year. Vaccines protect your family, as well as the surrounding community, from infectious diseases that cause disease, disability, and even death. Request this article for information about immunizations, sports physicals, healthcare planning, nutritional plans, and a list of healthy meal plans for the new school year...

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Med-Vision for Mommies, July 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Kid's and Physical Activity
Abstract: More than 1 in 3 children and teens are classified as overweight or obese (American Heart Association, 2012). Age and sex-specific growth charts calculate body mass index (BMI) in children. Sedentary lifestyles have infiltrated our daily lives. Kids get less time outside at school and home, and they are often occupied by television, computer activities, or video games. The decline in physical activity has contributed to the increase in childhood obesity. Because of the extra weight, children are at risk for diabetes, hypertension, arthritis, and other conditions typically reserved for adulthood. Do not put off your child's health. This article will help you start healthy habits now to help your child achieve the best health possible now and for the long term...

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Med-Vision for Mommies, June 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Dad's Health: Improving Fertility
Abstract: Infertility is the "inability to achieve pregnancy after one year of unprotected intercourse" and affects about 10-15% of couples in the United States (Rubenstein & Kim, 2012). Infertility can affect either partner or both partners. Couples over 35 should consider an evaluation if they have not conceived after six months of unprotected sex. A fertility problem does not necessarily mean that a couple will not be able to have a baby. Physicians and fertility specialists can perform a variety of tests to determine the cause of infertility and can recommend appropriate treatment plans that eventually allow many couples to conceive. This article covers several causes of infertility and how to improve fertility...

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Med-Vision for Mommies, May 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Women's Health: Your Guide to Wellness, Screenings, and Disease Management
Abstract: All women, regardless of age, should put their health at the top of their priority list. Say goodbye to the days of neglecting your own needs, and take a serious look at your health. Start by making a routine well visit for yourself. In preparation for this exam, write down a few items to ensure that your time with your provider is well spent and focused on your individual needs. This article provides you an overview of wellness, screenings, and disease management....

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Med-Vision for Mommies, April 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Healthy Mind, Healthy Mommy: Mental Wellness during Pregnancy
Abstract: Studies show that 1 in 5 expectant and postpartum moms suffer from a mood disorder (Stanford School of Medicine, 2013). It is important to be able to recognize potential mental health problems in yourself and others. Often times the person suffering from depression or anxiety does not recognize it in themself. If you are a potential mother-to-be, an expectant or postpartum mom, talk to your provider about any mental health concerns you have. If you are a parent, sibling, spouse, co-worker or friend of an expectant or postpartum mom, learn about potential indications of mental illness. You may be able to see a problem that the person cannot. While pregnancy may not personally affect you, you could help a woman or her baby if you notice that a problem exists. ...

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Med-Vision for Mommies, March 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Well-Child Visits: Birth to Two Years
Abstract: Well-baby visits are an essential component to ensuring that your child is developing and growing correctly for their age. These appointments allow you and the physician to discuss your child's wellbeing. He or she may be the expert on child health, but you know your child better than anyone. This article provides you an overview of Well-Child Visits, Recommendeded Schedules, Nutrition for Different Ages, and Milestones for your growing baby, such as walking and crawling...

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Med-Vision for Mommies, February 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Dental Health for Kids
Abstract: February is National Children's Dental Health Month. As parents, it's important to begin good oral hygiene at an early age, even before teeth are visible. Good oral health is an important component of a healthy pregnancy. Expectant mothers can give their children a greater chance of having healthy and strong teeth by practicing good oral hygiene before and during their pregnancy. Oral care is also important during the infant and toddler stages, too. Good nutrition is essential to a child's proper growth and development, and healthy teeth are vital to your child's ability to chew these foods. Choosing the right foods and practicing good hygiene can result in healthy and strong teeth. This aticle offers several tips for maintaining your child's nutrition and oral hygiene...

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Med-Vision for Mommies, January 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Preventing Birth Defects
Abstract: Birth defects are abnormal conditions that occur either before or at birth. They are the leading cause of death in children less than one year of age and can result in physical, mental, and medical problems that can last a lifetime. The National Center on Birth Defects and Developmental Disabilities report that 1 in 33 babies are born with a birth defect. Often there is no identifiable reason that a birth defect occurs, however, certain defects can be prevented through nutrition and/or avoidance of harmful chemicals, drugs, or medications. ...

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Med-Vision for Mommies, December 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Toy Safety
Abstract: During the holidays, millions of people are out and about shopping for friends and family. For those of you with children in your life, you are likely checking out some of the newest and hottest toys to hit the shelves. Toys are a big part of a child's development, but it is essential that these items are safe. Every year, children are treated for toy-related injuries. The US Public Interest Group reports that in 2005, 73,000 children under five years of age were treated for toy-related injuries in the emergency room (Robertson, 2007). To ensure safe play with safe toys, keep in mind certain potential safety hazards and pay close attention to warning labels and age recommendations...

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Med-Vision for Mommies, November 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Wellness Starts at Home
Abstract: The overall health of your family can be greatly impacted by what goes on in the home. Healthy behaviors in children, or lack thereof, are often dependent on what that child has seen at home. You and your family can cultivate a culture of health and wellness at home that will translate into other aspects of your life, including your work and your child's schooling. We start with the life course perspective, which looks at health and disease patterns as a cumulative result of exposures, experiences, and interactions. One of the hallmarks of this theory is the effect of early programming. What happens to the child in utero greatly impacts their future health and development...

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Med-Vision for Mommies, October 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Putting a Stop to Bullying
Abstract: Many parents and children will deal with bullying at some point. Your child may be the victim of peer abuse, or your child may be the perpetrator. While there are different levels of severity involved with bullying, any type of bullying can be detrimental to the physical or emotional health of the child. As a parent, it is important to understand the role you have in preventing and stopping bullying. Request this article to learn more about who bullies, victims of bullying, and what your role is as the adult...

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Med-Vision for Mommies, September 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Preventing Childhood Obesity
Abstract: You can observe "Fruits and Veggies More Matters" month and "National Childhood Obesity Awareness" month by eating a diet rich in fruits and vegetables to promote the maintenance of a healthy weight. Fruits and vegetables, whole grains, low fat dairy, and lean protein can help us reduce the prevalence of childhood obesity and reduce the future risk of many diseases, including heart disease, high blood pressure and some cancers...

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Med-Vision for Mommies, August 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Methods for Beneficial Breastfeeding
Abstract: No one should make you feel badly about your decision to nurse or not nurse. If you are interested in nursing your child, do your homework. Learn what you can about nursing during the pregnancy. Take a breastfeeding class at your local hospital and talk to other moms who have nursed. Read books written by experts in the field of breastfeeding. After your baby is born, the learning will continue, as many moms and babies do not "get" nursing right away. Simply ask for help when needed and be patient. The important thing to remember is that breastfeeding has many benefits. Women who nurse have a decreased risk of breast and ovarian cancer and lose postpartum weight more quickly. Breast milk is easier to digest and is the best source of nutrition for babies. Infants who are nursed also have a decreased risk of SIDS and tend to be healthier because he or she receives immunity from mom. Request this article for more details regarding breastfeeding...

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Med-Vision for Mommies, July 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Family Food Safety
Abstract: Consuming contaminated foods can cause food borne illness, otherwise known as food poisoning. Approximately 48 million Americans get sick each year from ingesting contaminated foods. Common culprits of food borne illness include salmonella, listeria, and E.coli. While anyone can get food poisoning, certain groups are more at risk, including infants and young children, expectant mothers and their unborn babies, immunocompromised adults, and the elderly. This article contains general information to help prevent food poisoning...

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Med-Vision for Mommies, June 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Water Safety Tips to Protect Your Family
Abstract: Every parent knows that the water can be one of the most enjoyable activities for families to share during the heat of the summer. The whole family can find ways to be active in the water, but it's vital to understand potential water dangers to keep your children safe. Read this article to learn about the risk factors and learn ways to prevent drownings....

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Med-Vision for Mommies, May 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Financial Health: The Fiscally Fit Mommy Part 3
Abstract: Last month's article discussed the importance of having a financial plan in place to help you save on pregnancy related items. This article focuses on some of the expenses that moms and couples face during the early years, including children's clothes, bargin shopping, and a financial savings plan for future college expenses....

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Med-Vision for Mommies, April 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Financial Health: The Fiscally Fit Mommy Part 2
Abstract: Last month's article discussed the importance of having a financial plan in place prior to conception to pay for the cost of pregnancy. This article focuses on some of the expenses that moms and couples face during pregnancy, including prenatal vitamins, maternity clothes, and baby gear. Request this article for the full list of tips and strategies for a fiscally fit pregnancy...

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Med-Vision for Mommies, March 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Financial Health: The Fiscally Fit Mommy Part 1
Abstract: Several websites offer a way to calculate the estimated cost of raising a child over an 18-year period. The accuracy of these calculations is debatable, but one thing is for certain: children are expensive at every age! If you are about to embark on parenthood for the first time, or if you are a parent thinking of having another child, you have probably thought about the various expenses of a child. First, it's important to consider the following summary of costs associated with pregnancy...

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Med-Vision for Mommies, February 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Heart Health and Kids
Abstract: Heart disease is the number one killer among adult men and women in the U.S. You may find it shocking to know that some children already show early signs of the disease. Children with elevated cholesterol levels, obesity, Type 2 Diabetes and high blood pressure are at an increased risk of developing heart disease. Learn about the role of these conditions and how to create a healthier family...

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Med-Vision for Mommies, January 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

The Preconception Visit
Abstract: Preconception health includes steps taken prior to pregnancy to get your health on track. Getting your health in order prior to pregnancy helps promote healthier moms, babies and families. The goal is to examine all aspects of a woman's health to see what areas may require improvement. If you are considering starting a family in the near future, make an appointment for preconception care to determine what steps you can take to prepare your body for a potential pregnancy. ....

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Med-Vision for Mommies, December 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Prenatal Testing - What You Need to Know
Abstract: Good prenatal care includes certain tests to check for potential problems. Early detection can help your physician teat you and your baby accordingly to prevent complications. The American College of Obstetricians and Gynecologists (ACOG), the Centers for Disease Control and Prevention (CDC), and the March of Dimes recommend that all pregnant women have the option of receiving certain prenatal tests. Benefits, risks, and the estimated accuracy of each test should be explained in detail to help you make the best decision for your pregnancy. You and your partner can also research credible sites and discuss any concerns with your physician regarding prenatal testing....

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Med-Vision for Mommies, November 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Prenatal Appointments
Abstract: Your health, and the care you receive, directly affect the health of your growing baby. Prenatal appointments help create healthy babies and avoid pregnancy related problems by taking proactive steps when it comes to the mother's overall well being. Good prenatal care consists of health promoting practices and counsel on avoidance of certain behaviors and actions deemed potentially harmful. Early and regular prenatal care is important to ensuring that you are checked periodically and that concerns are addressed immediately. This helps you and your baby avoid risk for complications....

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Med-Vision for Mommies, October 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Importance of Prenatal Vitamins
Abstract: While a healthy diet is the best way to consume essential vitamins and minerals, many fall short of the daily recommendations. A prenatal vitamin can provide the extra nutrients needed to give your growing baby the best start possible. The American College of Obstetricians and Gynecologists (ACOG), the Mayo Clinic, and the March of Dimes recommend that women trying to conceive start taking prenatal vitamins at least three months prior to ideal conception time. Essential nutrients during pregnancy. Learn about the essential nutrients and what vitamins to avoid during pregnancy....

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Med-Vision for Mommies, September 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Pregnancy and Exercise
Abstract: The March of Dimes (MOD), the American College of Sports Medicine (ACSM) and The American College of Obstetricians and Gynecologists (ACOG) all agree that exercise is a health promoting activity that can benefit the health of both mother and unborn child. By following a few recommendations and checking with your obstetrical team, most women can enjoy physical activity throughout their pregnancy. Learn about the benefits, recommendations, and precautions for exercise during pregnancy...

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Med-Vision for Mommies, August 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

It's National Immunization Month!
Abstract: National Immunization Month raises awareness and recognizes the importance of vaccines, while also celebrating the success our nation has seen in the reduction and eradication of certain diseases because of immunizations. This full article will help you understand how vaccines work, why you should vaccinate, where to get credible vaccination information, and also what to know about pregnancy and vaccines...

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Med-Vision for Mommies, July 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Celiac Disease and Your Health
Abstract: Celiac disease is an inability to digest the gluten protein. If you have celiac disease and gluten is introduced into the body, an immune response will take place. This autoimmune response attacks your normal tissues and prevents proper absorption of nutrients, resulting in a malnourished state. Learn about possible symptoms and treatments of Celiac disease...

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Med-Vision for Mommies, June 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

June is Home Safety Month
Abstract: There are several home safety issues to consider with babies and young children. The Centers for Disease Control and Prevention (CDC) report that unintentional injuries are the leading causes of death and disability in children. The Home Safety Council, the Mayo Clinic, the CDC and the March of Dimes offer specific advice on how to protect your young children from various dangers in the home. Topics include: Poison Prevention, Water Safety, Choking and Suffocation, and Safe Sleeping...

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Med-Vision for Mommies, May 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

March is National Nutrition Month
Abstract: While all types of illicit drugs can be very dangerous and even fatal to your developing baby, legal drugs and chemicals also pose a danger and adverse effects. It is important to remember that anything and everything you put into your body during pregnancy affects your unborn baby.

Experts on pregnancy, including the March of Dimes (MOD) and the American College of Obstetricians and Gynecologists (ACOG) recommend that expectant mothers and those trying to conceive should avoid alcohol. No amount of alcohol during pregnancy is considered safe. Alcohol can prevent proper delivery of oxygen and nutrition to the developing fetus, resulting in an array of developmental problems in utero. Fetal Alcohol Syndrome (FAS) impairs mental health in children whose mothers drank heavily during their pregnancy. The problems associated with FAS are irreversible, but FAS is completely preventable when you completely avoid alcohol during pregnancy. The damage that alcohol consumption can have on the developing baby depends on the stage of the baby's development when the alcohol is consumed, the amount the mother consumes, and various biological and environmental factors. Alcohol consumption also increases the risk of miscarriage, stillbirth, and preterm birth…

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Med-Vision for Mommies, April 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Nutrition
Abstract: This month is National Nutrition Month! The American Dietetic Association encourages people to improve their diets and improve their overall health and wellbeing. Pregnancy is the perfect time to pay more attention to what you eat to make sure you are giving the best to your growing baby. Important Micro-Nutrients for Pregnancy Proper nutrition is essential to a healthy pregnancy. Improving your eating habits prior to pregnancy is ideal, and your physician can help put you on the right track. Because your growing baby depends on you to receive the nourishment he or she needs, what you choose to eat and drink affects your child's growth and development…

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Med-Vision for Mommies, March 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Infertility Awareness
Abstract: Couples who have been unable to conceive after six to twelve months of unprotected sex may have a fertility problem. A fertility problem does not necessarily mean that a couple will not be able to have a baby. The best way to deal with infertility is to determine the root cause, and then you can explore ways that you and your healthcare team can help conception occur. There are several factors that can contribute to infertility. Couples that are having challenges conceiving should see their physician to help determine the cause of infertility. Some common causes include:

-Age: Couples over 35 should consider an evaluation if they have not conceived after 6 months of unprotected sex.

-Sperm health: Low sperm count or poor sperm motility can impede conception.

-Sexually transmitted diseases: Certain STD's left untreated can cause infection or scarring in the fallopian tubes, which can lead to infertility because of scarring and blocked tubes.

-Abnormal hormone levels: In men, abnormal hormone levels may affect sperm health. In women, hormone levels could affect the production of eggs, ovulation, and menstrual cycles.

-Endometriosis: Endometriosis is a painful condition where the endometrium (the lining of your uterus) grows outside the uterus. This can cause fertility problems in some women.

-Unmanaged chronic diseases and/or prescription drugs: Certain conditions such as diabetes and high blood pressure can affect fertility when not managed and controlled.

-Lifestyle factors: Factors such as being underweight or overweight, poor nutrition, smoking, drugs, and alcohol can also decrease your overall fertility.

-Environmental conditions: Exposure to certain chemicals and hazards affects fertility. …

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