"School of Wellness" Archives

School of Wellness, December 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Understanding Multiple Sclerosis

Abstract: Multiple Sclerosis (MS) is an autoimmune disease affecting the brain and spinal cord. The body's immune cells attack the nervous system, causing inflammation and damage to the nerve and its protective cover, known as the myelin sheath. Damage to the myelin sheath results in nerve signals slowing down or stopping altogether. Symptoms of MS vary from person to person, and the severity and location of these attacks can be different every time. This article will help you understands symptoms and treatments for MS...

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School of Wellness, November 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Healthy Lungs: Disease Management & Prevention

Abstract: November is COPD and Lung Cancer Awareness Month. Keeping the respiratory system functioning at a high level is very important. Every time you breathe, oxygen enters the body and carries air through the bloodstream to every cell in your body. As fresh air comes in, waste gases are exhaled. The respiratory system also warms air to the right temperature, moisturizes air to the right humidity, assists with smell and protects the body from foreign invaders by coughing, sneezing and filtering. Request this article for disease management and prevention of chonic conditions...

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School of Wellness, October 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Prostate Cancer: Understanding Decision Support to Gain Power over Cancer

Abstract: According to the National Cancer Institute, prostate cancer is the 2nd most common cancer in men (behind skin cancer). One in seven men will develop prostate cancer in their lifetime, and it's important to understand the risk factors of the disease. This article explains risks, symptoms, screenings, and offers suggestions for prevention. Learn how you and your physician can combat chronic disease and gain power over cancer...

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School of Wellness, October 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Cholesterol: Attaining Good Numbers for a Happy and Healthy Heart

Abstract: Understanding the causes of high cholesterol is important for maintaining good overall health. The American Heart Association endorses the recommendation that all adults over 20 years of age have a fasting lipid panel every five years; more frequent testing may be necessary, depending on cholesterol levels. Consult with your primary care provider on how often you should have your cholesterol checked. This article lists the details of cholesterol testing and explains how lifestyle changes can help you attain healthier cholesterol levels...

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School of Wellness, August 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Chronic Pain

Abstract: Chronic pain is the number one cause of disability and affects one in three Americans (American Chronic Pain Association, 2006). Chronic pain is ongoing, lasts more than six months, and affects your daily life and wellbeing. While medication may be necessary, other treatment options may increase your ability to function normally and attain a better quality of life. Request this article to learn more about the causes of chronic pain and for ways of treating conditions...

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School of Wellness, July 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Menopause

Abstract: Menopause is the natural change that occurs when the ovaries stop producing estrogen and progesterone. It generally occurs between 45-55 years of age and marks the end of menstruation and fertility. Menopause is complete when you have not had a period for one year. This decline in hormone levels results in a variety of symptoms and can increase the risk of certain health conditions. Understanding the symptoms and taking care of your overall health will allow you to get through menopause more comfortably...

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School of Wellness, May 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Invisible Wounds: Post-Traumatic Stress Disorder
Abstract: May is Mental Health Month. In 2012, Mental Health America did a campaign on healing Invisible Wounds, a mental health issue dealing with the effects of trauma. Traumatic experiences are not uncommon. Healing is possible with the right tools, though the journey can be long and difficult....

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School of Wellness, April 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Advanced Care Planning: Giving Peace of Mind by Making Your Wishes Known
Abstract: Death is an inevitable reality for all of us and discussions regarding end-of-life issues can be difficult, but important. Communicating with your family helps them to understand what you want them to do if you cannot make healthcare decisions for yourself. A plan detailing your wishes can prevent confusion, disagreement, and guilt amongst family members. It also can lessen the financial impact, since an enormous amount of money is spent on end-of-life care that does not prolong life or increase quality of remaining life...

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School of Wellness, March 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Caregiver Health: Remembering to Take Care of Yourself
Abstract: Caregivers are an essential component to the wellbeing of the elderly and disabled. National information from the American Medical Association suggests that 80% of community care is delivered by family and friends. Caregiving can take a serious toll on your health. About 1 in 6 caregivers report that their own health has declined since taking on caregiving responsibilities, while 2 out of 5 caregivers find themselves with new financial obligations. This article outlines the steps you can take to maintain your own health while caring for others....

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School of Wellness, February 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Be Kind to Your Heart: Eight Steps to Achieving Heart Health
Abstract: When was the last time you had your blood pressure or cholesterol checked? If it has been close to a year or longer, schedule an appointment with your primary care physician and ask about your need for certain screenings. It's important to manage chronic conditions. Chronic conditions, such as high blood pressure, high cholesterol and diabetes, are major risk factors for heart disease. Proper management, whether it's lifestyle choices, medication or a combination of both, can prevent the development of long-term health issues and sometimes even reverse some of the damage that has been done. This article full article "8 Steps to Achieving Heart Health," which people of any fitness level can implement in your their lives....

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School of Wellness, January 2013
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Things to Know about the Thyroid
Abstract: The thyroid gland is an endocrine gland responsible for secreting and carrying thyroid hormones through the body. The thyroid hormone keeps the body warm and helps you use energy efficiently. Importantly, it also keeps the brain, heart, and muscles functioning correctly (American Thyroid Association, 2012). When these hormone levels are not at appropriate levels, body systems are negatively affected. The two main types of thyroid disorders occur when the gland is underactive (hypothyroidism) or overactive (hyperthyroidism). Under these two classifications are several different types of disorders....

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School of Wellness, December 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Healthy Holiday Eating
Abstract: The National Institute of Health reports that the average adult gains one or two pounds during the holiday season and never takes it off. This may not sound like a lot, but after 10 years, you are looking at a cumulative weight gain of 10-20 pounds. Beyond affecting your waistline, weight gain can increase your risk of certain conditions, including high blood pressure and cholesterol. With a few simple tips, however, you can maintain your health throughout the holiday season.

We invite you to visit our Healthy Holiday Recipes page.

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School of Wellness, November 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Understanding Diabetes
Abstract: November is American Diabetes Month. Diabetes affects the body's ability to use glucose correctly. When your body does not use glucose appropriately, it affects the overall healthy functioning of your muscles, tissues, and brain. Unmanaged diabetes can result in serious health problems. If you or someone you love has diabetes, it is vital to maintain disease management. This article will help you understand the types of diabetes, test and exams, how a physician plays a role, and what you can do for self-care....

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School of Wellness, October 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Cancer Prevention through Nutrition and Activity
Abstract: Cancer does not discriminate and can affect anyone. Because there are more than 100 different types of cancer, there is still much you can learn about how to best prevent and treat cancers. Many cancers cannot be explained or attributed to specific factors; however, the medical community has determined that aside from some of the unexplainable or non-modifiable reasons (ex: genetic components) behind cancer development, there are certain modifiable risk factors that exist. For years, tobacco has been the top modifiable risk for cancer, but you can also reduce your risk of cancer through weight control, diet, and physical activity. It is estimated that one-third of the annual cancer deaths can be attributed to tobacco products, while another third is related to poor diet, inactivity, overweight/obesity, or a combination of all three (Kushi, et al, 2012).

While there is still much to be determined in the way of cancer prevention, guidelines from the American Cancer Society (ACS) are based on the potential health benefits of certain behaviors and the potential risks by not adopting these behaviors. Keep in mind that there is no guarantee against cancer because of a healthy lifestyle; this is why it is so important to ask your physician about age appropriate and risk level recommended screenings.....

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School of Wellness, September 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Healthy Aging & Congnitive Functioning
Abstract: Alzheimer's disease, the most common form of dementia, is the sixth leading cause of death for adults in the United States, affecting approximately five million Americans (CDC, 2009). While there is still much that is unknown about dementia, several risk factors increase the risk of cognitive impairment.

Age and genetics are not modifiable, but other risk factors are lifestyle choices you make. The most recent findings show evidence that some of the risk factors for heart disease (high cholesterol, diabetes, inactivity, etc) also increase the risk of Alzheimer's and other forms of cognitive decline. Experts recommend that nutrition and exercise should be part of everyone's healthy aging plan....

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School of Wellness, August 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

A Vision of Health
Abstract: Unless you wear corrective lenses or glasses, you may not even remember the last time you went for a full vision exam. A recent survey conducted by VSP Vision Care reports that one in five Americans delay having an annual eye exam, despite the fact that 89% of respondents stated that they knew eye exams are important to overall health. Request this free article to learn more about eye care and treatments... ...

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School of Wellness, July 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

TLC for Your Feet
Abstract: Your feet, which serve an extremely important purpose, experience a lot of wear and tear over the years. Feet support your weight, act as a shock absorber, propel you forward, and help maintain balance by adjusting to the surface beneath you. Your feet can also provide early signs of more serious medical conditions, including arthritis, diabetes, nerve and circulatory disorders. Taking care of your feet now can help prevent future foot problems. Read this article to learn more about foot care and treatments...

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School of Wellness, June 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Moving to Combat Arthritis
Abstract: Arthritis is a chronic condition characterized by joint pain, swelling, and stiffness that can rob you of your quality of life and your ability to perform everyday tasks. Sadly, approximately 50 million adults in America live with this pain, which means there's a good chance it affects you or one of your loved ones. Many arthritis sufferers taking expensive drugs such as Enbrel, Methotrexate, Plaquenil, or Humira to ward off symptoms do not realize there are many alternative ways to relieve pain. The tips below will give you insights and ideas to better manage this chronic condition. Remember, however, to ALWAYS speak with your physician before changing your disease management plan, especially when it comes to medication compliance. Read this article to learn more about arthritis and treatments... ...

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School of Wellness, May 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Watch Your Back with Self-Care
Abstract: Most of you will suffer from low back pain at some point in your life. Factors such as pushing, pulling or lifting something too heavy, poor posture, and a weak core contribute to the likelihood of developing back pain. The article provides simple tips for you to protect your back from injury, including good posture, building a strong core, and office ergonomics... ...

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School of Wellness, April 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Digestive Health
Abstract: You can ensure better digestive health for yourself by learning the causes of digestive problems, knowing how you can prevent digestive issues through lifestyle, and knowing when to seek professional help from a physician. There are several causes of digestive problems including contaminated foods, flu or illness, menstruation, and pregnancy. Sometimes digestive issues can signal a health problem, such as irritable bowel syndrome (IBS), gallstones, celiac disease, or gastro esophageal reflux disease (GERD). Request this article to learn more about preventing and coping with digestive disorders...

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School of Wellness, March 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Fiscal Nutrition: Healthy on a Budget
Abstract: There is an assumption that eating healthy costs more than eating "junk" foods. A common rebuttal to this assumption is that an investment in your health will save you in the long term because of reduced disease burden. But is it true that eating healthy costs you more in the short term? If you prepare healthy meals at home and look for deals at local supermarkets, the answer to that question is NO. Enjoy these great tips and healthly meal planning options on a budget...

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, Febuary 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Be a Savvy Healthcare Consumer
Abstract: Healthreform.gov reports that Americans are spending more on healthcare, yet receiving less coverage. Employer sponsored and individual health plans are getting more expensive, as premiums rise. Most Americans are also seeing increases in out of pocket responsibility, due to deductibles and copayments increasing over time. A 2010 Kaiser report states that in 2008, "US healthcare spending was about $7,600 per resident;" estimates today are closer to $10,000 per resident and rising. Now is the time to become a well-informed and fiscally savvy healthcare consumer -- it will save you money and will help you to optimize medical and insurance services....

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, January 2012
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Sleep Your Way to Better Health
Abstract: Getting enough sleep is pertinent to your overall health and well-being. General recommendations from the Mayo Clinic state that you'll need between 7-9 hours of sleep per night for optimal function and good health. Learn about the health benefits of sleep and how to improve your sleeping habits....

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School of Wellness, December 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Holiday Stress Management - A Gift You Deserve
Abstract: The holidays bring a lot of joy, but also a lot of stress. Make a commitment to yourself and your family this year to enjoy the holiday season more and stress less. This article contains information on managing holiday stress, which was compiled from the American Psychological Association, the Cleveland Clinic, and the Mayo Clinic. ....

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, November 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Simple Tips for Daily Stress Management
Abstract: It's safe to say that you've probably experienced some form of daily stress in your life. Work related stress is one of the more common sources of stress that you may experience. How you deal with stress is what matters most. Regardless of the source, unmanaged stress can have harmful effects on your overall health. Learning how to manage your stress level in a healthy manner can improve your health and help you find enjoyment in your workday....

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, October 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Asthma: Define and Create Your Action Plan
Abstract: The National Heart, Lung and Blood Institute reports that more than 22 million people in the U.S. have asthma; six million of those people are children. PubMed defines asthma as "an inflammatory disorder of the airways" (2010). When a person experiences an asthma attack, the muscles around the airways constrict, resulting in a reduced area that oxygen can pass through. Common symptoms of asthma include shortness of breath, coughing, wheezing, and tightness in the chest. Unmanaged asthma can lead to serious consequences including ventilator dependence and even death. This full article includes general information from the Mayo Clinic, the National Institute of Health, and the National Heart, Lung and Blood Institute...

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, September 2011
By Connie Gee, Med-Vision VP, Health Data Analyst, and Wellness Strategist
& Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Combatting the 2011-2012 Flu Season
Abstract: The new flu vaccines have arrived as early as August in some locations.  This year's vaccine will protect against three main strains suspected to cause the majority of illness this season.  Several organizations around the world investigate the influenza viruses found, how they spread and how last season's vaccine will protect people to help them determine which virus strains should be included in the seasonal vaccine. Learn about reasons for vaccinations and read helpful tips for avoiding contact with the flu virus...

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, August 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Your Child's Health & Immunizations
Abstract: Being a parent comes with many responsibilities, and one of the most important responsibilities you have is protecting your child's health. The following offers you a summary of recommendations for health exams and required immunizations from the time of bringing baby home to the day you send him or her off to college...

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School of Wellness, July 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Outdoor Safety for Family Fun
Abstract: Summertime is a perfect opportunity to enjoy the great outdoors with your family. Knowing how to make healthy and safe choices during the beautiful months of summer will ensure that your family has fun while remaining safe. Consider this your summer fun checklist for: sun protection, overheating protection, insect safety, fireworks safety, and water safety for pools, lakes, and the ocean...

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School of Wellness, June 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Screenings Could Save Your Life
Abstract: Screenings are an important part of preventive health care. Finding potential health issues early can help you avoid costlier and more complicated medical conditions in the future. Being aware of various screenings can help you determine what is appropriate for you. When you are an informed medical consumer, you can more easily discuss health needs with a qualified physician.

This article provides a detailed chart with a brief description of some of the basic health screenings, as well as provides what the current recommendations are concerning when to be tested...

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, May 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Hydrate for Good Health
Abstract: Water is an essential nutrient to life and to the overall function of your body. Making up about 60 percent of your total body weight, water is responsible for helping you flush out waste products, carrying nutrients to the cells, regulating body temperature, and lubricating your joints. Without the proper amount of water, your body will not function correctly.

You achieve proper hydration through the consumption of various foods and beverages such as fruits, vegetables, and milk. Milk's main ingredient is water and provides the additional health benefits of calcium and vitamin D. Sports drinks also hydrate and can be better than water when it comes to hydrating endurance athletes and those individuals working in hot or humid climates. Because caffeine acts as a diuretic, you cannot consider drinks like coffee, tea, and soda for proper hydration. Water is still the best choice for hydration...

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, April 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Humor Can Help Your Health
Abstract: Have you laughed yet today? If you haven't, stop what you are doing and find a reason to laugh. It may sound like a strange request, but you will be doing yourself a favor. Laughter and humor are actually beneficial to your health. Consider these Physical Benefits of Humor:

- Improves immunity: Laughing decreases stress hormones. Stress suppresses our immune system and our ability to fight infection. Also, laughing boosts overall immunity by increasing levels of immunoglobulin A or IgA and the number of B cells. This helps fight off respiratory infections and helps the body make disease destroying antibodies.

-Promotes relaxation: Laughing releases tension in the body by relaxing the muscles, opening blood vessels, and improving overall circulation. This, in turn, helps lower blood pressure and improves oxygen flow throughout the body.

-Decreases pain levels: Laughing releases endorphins, the body's natural feel good chemical that can relieve pain.

-Complements disease treatment plans: While laughter and humor are not cure-alls for diseases, they can enhance an appropriate disease treatment plan. Laughter has been shown to increase levels of natural killer cells. This is especially helpful in cancer patients because these cells seek to destroy tumors and cancer cells...

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, March 2011
By Regina Novak, B.S., M.P.H., Health Educator for Med-Vision

Determining Your Vitamin D Needs
Abstract: Vitamin D plays an important role in a person's overall health. The main role of this vitamin is to help the body properly absorb calcium and phosphorus, which helps ensure strong and healthy bones, teeth, and muscle mass. The vitamin also helps regulate genes in our bodies, which can provide numerous protective functions including assisting with the maintenance of a healthy immune system, elimination of precancerous cells, protection of joints from arthritis, and prevention of heart disease, strokes, and diabetes. Vitamin D, a fat-soluble vitamin, is produced in the skin when a person is exposed to sunlight and can also be taken into the body through our diets. …

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, February 2011
By Connie Gee, VP, Healthcare Data Analyst,
and Wellness Strategic Planner, Med-Vision

Blood Pressure is Near and Dear to Your Heart
Abstract: There are many ways you can prevent heart attacks, strokes, kidney damage, and other life-threatening medical conditions. At the top of the list is monitoring of your blood pressure. Consistent monitoring can help you maintain a healthy heart and prevent heart disease. Almost 75 million adults in America have been diagnosed with high blood pressure. The Mayo Clinic defines blood pressure as the amount of blood being pumped through the arteries plus the resistance to blood flow that exists in the arteries. There are two numbers in a blood pressure reading. Your top number, known as the systolic number, is the pressure in the arteries while your heart beats. Your bottom number, or diastolic number, is the pressure in the arteries when your heart is at rest…

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, January 2011
By Connie Gee, VP, Healthcare Data Analyst,
and Wellness Strategic Planner, Med-Vision

The True Meaning of Wellness
Abstract: It's January, and you have made resolutions to improve your wellness. The question is: are you sure you know what that means? More than ever before, we hear the word "wellness" said on television, at work, at home, and in conversations, without knowing the true meaning of wellness. True wellness is more than exercising or eating the right foods in the right portions. True wellness is multidimensional and involves good health, good quality of life, and a feeling of wellbeing. True wellness is also a process of continuous improvement and an awareness of always seeking ways to improve. The success of true wellness is based upon the choices made that are the best options for you. There are 12 dimensions of wellness, but the most commonly described are the following 10 dimensions …

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, December 2010
By Connie Gee, VP, Healthcare Data Analyst,
and Wellness Strategic Planner, Med-Vision

Ho, Ho, Ho, Holidays Without the Weight Gain
Abstract: The Holidays keep you running until you bring in the New Year. In addition to managing job and family responsibilities, you thrust yourself into a whirlwind of gift-buying, decorating, cooking, entertaining, going to parties, and traveling. If you are not mindful, these added stresses can wear you out and cause a lack of control in managing your health. The tasks of the season that should be happy and memorable then become something to survive rather than celebrate. After the Holidays, you can feel exhausted and cheated from not having your expectations met. You can do a lot to keep the Holiday stress within reasonable limits before it leads to trouble by including physical activity, balanced nutrition, and a little relaxation in your busy Holiday schedule…

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.

School of Wellness, November 2011
By Connie Gee, VP, Healthcare Data Analyst,
and Wellness Strategic Planner, Med-Vision

Strength Train Your Immune System to Fight the Flu
Abstract: The flu vaccine's ability to protect you is dependent upon the strength of your immune system. If you have medical conditions or have been exposed to the flu prior to the vaccine, protection is decreased and your chances of getting the flu increase. A combination of the flu vaccine and being pro-active about keeping your immune system strong is your best chance of avoiding the flu. Steps you can take to keep your immune system strong include washing your hands, good nutrition, coping with your stress, and getting adequate sleep…

Email connie.gee@med-vision.com to request this full article with accompanying School of Wellness quiz.